Ep. 004: Prioritizing Self with Jennifer McGowan
Jennifer MCGowan is a mother of 4 and owner of Regenerate Physiotherapy in Peachtree, Georgia. In this selfcare in healthcare episode Jennifer talks to us about:
How she learned to keep calm when things are hectic
Prioritizing self-care and how being selfish can be positive
Identifying thoughts that can lead to burnout
The ebb and flow of balance and creating it in moments
Jennifer encourages us to do what makes us feel good, not because of the outcome, but because it is an act of self-love.
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