All for 1 & 1 for all! – Doesn’t Work for Bladder Diaries

As a women’s health physiotherapist, I created 3 different bladder diaries to give my patients. It’s not that I wanted to re-invent the wheel…I felt that I had to! These 3 bladder diaries and the collection of bladder diaries I use in my practice are available in ‘The Bladder Book.’

Susannah HaarmannNovember 21, 2017Your Core PT, LLCThe Bladder Book, bladder diaryComment

Toilet gymnastics: The ‘Power Pee & Hover’ Approach

When we want to rush away from the germ station as fast as humanly possible, the ‘power pee & hover’ approach is a common form of toilet gymnastics, but if done too often, may lead to pelvic floor dysfunction...

Susannah HaarmannNovember 6, 2017Your Core PT, LLCbladder habits, The Bladder Book, pelvic health, pelvic rehabilitationComment

Retention in Patient Empowerment

Our clients seek us out to understand the 'why' behind their pelvic problem and the 'how' to make it function better...and that's not always an easy topic. Patient education, scratch that, patient 'empowerment' is one of the most important tools we can give a client

Susannah HaarmannOctober 23, 2017patient education, The Bladder BookComment

I just attended my first pelvic floor course! What do I do now?

Feeling overwhelmed after your first pelvic floor course? Here are some detailed tips behind these rules of thumb: 1.) Determine your target market 2.) Find Support 3.) Create systems.